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ARTICLE TITLE: Detox Recipes... |  |
Tuesday September 27th, 2011, 1:23 PM |
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| Author: Mary-Ann Shearer for The Natural Way Netwok |
| Dear Natural Wayer, What a week! Drove up to George in the Western Cape to do a talk on Weight loss and Detoxification. Fantastic group of people. Thank you to Sarah Kalell and Pamela De Jager for always doing a great job! I was struck this last week by just how easy it is to take our health for granted. I had to have a filling replaced (that had been put in badly) the dentist insisted on an injection and forgetting how I always react to them, I complied. Anyway to cut the whole story short, I developed very itchy eyelids, a bad sinus headache and 'hives type' of symptoms. It appears local anesthetics, affect my adrenal glands (always have, even when I ate badly) bottom line they are toxic, containing a painkiller like; • Prilocaine Hydrochloride (tradename: Citanest)• Articaine Hydrochloride (tradenames: Septocaine, Septanest, Astracaine, Ultracaine)Bupivacaine Hydrochloride (tradename: Marcaine• Mepivacaine Hydrochloride (tradenames: Carbocaine, Arestocaine, Isocaine, Polocaine, Scandonest)• Lidocaine Hydrochloride (UK: Lignocaine) (tradenames: Xylocaine, Alphacaine, Lignospan, Octocaine) Then the anesthetic also contains adrenaline (epinephrine) and sodium metabisulphite (part of the Sulphur dioxide family) All the symptoms I experienced are listed as possible side effects. I had to stay on raw and juices, took loads of BarleyLife, Just carrots and Bee Pollen, Propolis, Royal Jelly and Lycium plus. Really made a huge difference. We have been seeing the most amazing results from our detox programs, Nicky lost 5.2kg (about 12 pounds) on the 9 day Detox, but more than that, we have seen an overwhelming amount of people who feel unbelievably well. I am sending you some great recipes to detox by, so you can see just how delicious you can eat. No carrot sticks and bean sprouts! Then I am starting a series of cookery demos and lectures combined in October. There are 4 Sessions starting with; Tuesday - October 4 - 1. The foundation of health - acid alkaline balance explained with recipes. Stop being confused about your health and come and find out what actual science says. What the healthiest communities in the world do and how you can make a difference with a few easy steps Tuesday - October 11 - 2. Building blocks of nutrition - carbohydrates & proteins - what are they, where do you find them and which are the best. Tuesday - October 18 - 3. Fats - The Good, the bad and the downright ugly - how to recognize which are which and know the truth. Fish oil, flax oil, canola etc Tuesday - October 25 - 4. Hormones - What hormones do, what they are and how our diet and lifestyle can affect them. Happy hormones, means a happy & healthy person They start at 10am and finish at 12.30 - lunch is included cost R200 if you pay in advance cost is R700 for all 4 sessions. Students that are doing my course or have done the course may use this as a 'refresher' at half price and for anyone thinking of doing the course this will cover the basics and would be a good opportunity to ask all the right questions.. Book online by clicking here. We hope to have some webcams up in the future so that people can watch anywhere in the world! Watch this space.. Some weeks back when I went to see Prieska (the lady in Diepsloot, Johannesburg) who looks after 26 children that have been left home alone and sometimes locked out of their homes by caregivers who are working or looking for work and have no support system or income to pay for day care. What struck me was that each child (and it is like this every time I see them and the visits are unannounced always!) absolutely glows with good health. Prieska is an amazing person, she teaches the children English, about God and how to eat healthy on a tight budget. All this in a tiny 3-roomed house. She has been told by the local council that her space is too small and needs to add on a separate room for the children, with a covered verandah and separate toilet. This is going to cost her more money than we give her on a weekly basis and although she has saved every spare penny and relies entirely on charity, she has only managed to get a quarter of the bricks needed. She still needs cement - at least 30 bags, more bricks, windows and 2 doors. If any of you can spare even a small financial gift, please click here. 100% of donations are given to Prieska. It takes a community to raise a child, and right now, most of us are in a position to help these children, so please click here and see what you can afford, even R50 will buy almost 1 bag of cement. Here are her banking details if you can deposit directly into her account that would be fantastic.. Beneficiary name PRIESKA DONATION My reference PRIESKA Beneficiary reference Bank name STANDARD BANK Account number 223869244 Beneficiary branch ( IBT ) 00051001 Payment confirmation method SMS Recipient name Prieska Recipient cell number 0781800160  Recipes to detox by Rocket and mushroom salad 2 – 4 cups button mushrooms (whole if small, halved if large) 1 red pepper - sliced 1 yellow pepper - sliced 10 black olives Mary-Ann’s Garlic & herb salt to taste 1 Tbsp. Lemon juice 2Tbsp EV olive oil 2 large handfuls of rocket or other green leaves of your choice Blend the oil, salt and lemon juice and pour over mushrooms and peppers. Marinate for at least 10 minutes. Pour over leaves and garnish with olives. Serve as raw starter. Asparagus with caper dressing 1-2 bunches fresh asparagus, lightly steamed ½ -1 cup cashew Mayonnaise (1/2 cup cashews, juice 1 med lemon juice, 1 tsp. G&H salt, 1-2 Tbsp. EVOO, ¼ - ½ cup water - Blend well adding oil and water last..) ½ -1 cup chopped capers Stir capers into mayonnaise and pour over asparagus. Serve with Polenta towers. Grilled Polenta towers on creamed spinach 1 slice of polenta per person 2 X 1 cm slices eggplant per person season with MA garlic & herb salt or 1 large grilled brown mushroom per slice. 2 X 1cm slice ripe tomato per person season or grilled sliced baby tomatoes with MA herb salt 1 cup creamed spinach per person Lightly toast or grill the polenta in a hot oven until golden brown. Bake or grill the tomato and eggplant slices in a hot oven or on a grill until soft but not mushy. (The eggplant takes longer to cook.) Place on top of Polenta squares Optional - top with sliced avocado – serve Creamed spinach 1-2 bunches spinach - washed and chopped. (Remove coarse stalks only) Place in pot (no water) & simmer until soft. Drain well. Season with Mary-Ann’s Seasoning salt. Add finely ground cashews, blended with a little water and Seasoning salt to make a thick paste to make it creamy and mix well Date, pecan & cinnamon Ice Cream 2 cups coconut milk or cream (use milk if on detox) ½ -1 cup raw honey 1 cup dates chopped ½ cup pecan nuts - chopped 1 tsp. cinnamon Zest of 1 orange Blend ingredients together well, in a food processor. Freeze and blend 3 x until ice cream texture is achieved or place in ice cream machine. Garnish with mint or blossoms and serve.. |
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