Hi there Reader,

First of all a BIG WELCOME to all the new subscribers, and as promissed you all received a FREE copy of my Organize me PLEASE! workbook. Let me know if you enjoyed working with it!

We have talked proper goal setting in the last few weeks and I now would like to concentrate on the mind traps we set for ourselves and how to get rid of them.

Also look out for my quick tips coming tomorrow.

Have a fantastic day and week,

Trudie

Do you think that it is healthy to fill our heads with negative thoughts the whole day?

Fact is that if you are falling into the "category" of negative thinkers, it is not that there is something wrong with you, it is simply your brain that was programme this way, by previous happenings in your life.

The good news is that you have the power within yourself to "re-program" your thoughts and getting rid of the traps that you created.

First think to do: Take note of what you are thinking. For one day take a notepad with you and make notes of the thoughts that you are thinking. By the end of the day you should have a good idea if they are mostly negative or the opposite.

Secondly: Ask yourself: What am I focussing on? Am I constantly thinking what I do not want to happen or am I focussing on positive things that I want to happen.

Thirdly: Train yourself to STOP negative thoughts and start thinking positively.

As simple as that. Try it and let me know how you feel.

Negative Emotions are bad for your body and your mind. Your feelings of anger, sadness, fear, hurt and guilt does not have to haunt you any more. If you need help, let me know.

E-mail me trudie@caterpillarorganizing.co.za