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ARTICLE TITLE: W is for WEIGHT |  |
Monday August 29th, 2011, 12:18 PM |
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| Author: Mary-Ann Shearer for The Natural Way Netwok |
| Dear Natural Wayer, This week we will deal with weight problems and I will give you a 9 day detox program that will not only kick start your weight loss, but actually improve healing. For the month of September we will be making detox recipes at our cookery demos Then I have been asked to appear on a national TV program, to speak on fasting - the spiritual and physical benefits, which means I have to be in Johannesburg this week, so I will be doing a few more talks, specifically on the issue of 'hormones and weight' for those of you who were unable to get to the last talks or due to the venue being fully booked. We will also be doing some detox recipes. Contact Sue Burnham-King on 011 465 6942 if you wish to attend or contact suebk@telkomsa.net. I have included an assignment from one of our students, who completed this assignment and had some amazing results. The assignment required that she remove refined sugar, wheat and gluten fro a period of 3 weeks, here are her findings..  For most of my life I’ve been growing up having sugary foods everyday and that stopped on the 4 January 2011, when I decided to eliminate sugar from my diet. I use to drink Nestle Cappuccino with honey in the mornings, but I noticed that the Nestle Cappuccino had sugar in as well. I started to look at the ingredient lists of all the foods that I bought to try and eliminate Refined Sugar. Even the small packet of chips that I use to eat everyday had sugar in. I use to get so emotional 2 or 3 days before my menstrual period, and the mood swings that I use to have disappeared. I could see that my tummy, hips and thighs where getting smaller by the day. When I wanted something sweet, I love to eat my dates (nature’s toffee). I also increased my fruit intake to 4 portions of fruit a day. ( Orange juice for breakfast, Grapes for mid-morning, Mango/Banana/Apple of lunch and Dates/Nuts for mid-afternoon.) The cup of Cappuccino made me realized that the caffeine was the cause of me feeling nervous, and sometimes very irritable. By avoiding the Coffee intake I felt so much calmer and the hot flushes that I use to get disappeared totally. For now I rather drink mineral water with a slice of lemon in the mornings when I wake-up. By cutting out wheat and gluten , and all foods containing them (e.g. Pasta, MSG, Tinned vegetables, breads) I lost a lot of weight and my stomach became beautifully flat. This feels so much better than the bloated stomach that I use to experienced. I have replaced pasta & bread with Quinoa, as pasta is very high in gluten. When growing up, it was drummed into our heads that fat makes you fat, and fat was seen as the bad baddie of food. But my mind changed completely regarding the good fats ( the fats from avocado’s, olives, nuts and corn on the cob). They would actually make you slim and healthy. I’ve been eating more avocado’s and almonds everyday and I can see an improvement in my health and many people have remarked on how healthy and glowing my skin looked. I also switched to a vegetarian lifestyle on the 17 October 2010, after reading the China Study by Dr Colin Campbell. One of the reasons for this was to reduce my intake of saturated and heated fats, and the removal of all animal protein. My body weight is more stable and I have much more energy. I eat my ¼ cup of almonds about 4 times a week. Annie Natural Health Nutrition Student (see www.intacdemynaturalhealth.com for information on our nutrition courses) You can choose the program below or log onto www.100daystohealth.com for a more long term program that will change your health and your life! This program is specifically for people who want to lose weight, if you just want to detoxify as the seasons change, then exclude the Garcinia and start with the Day 3-9 program. I will include a follow up program for 21 days within the next week. If for any reason you don't receive the next email, just follow option 2 in Perfect Health - The Natural Way until you do. 9 DAY DETOX The Natural Way to lose weight and detox in 9 Days Introduction This 9 Day Detox came about as a result of seeing how many people lost an enormous amount of weight and were motivated to eat better and be healthier, using the Forever Living Clean 9 program. I have adjusted the program to be more Natural Way friendly and for people who are dairy intolerant or vegans. This program is designed to increase the process of healing and repair, detoxification and weight loss. When you have completed it, you can follow on with a 21 day Natural Way to weight maintenance and health. The products used in the program are from Forever Living and can be ordered from us on www.naturalway.co.za in other countries outside of South Africa on naturalway.myflpbiz.com or contact any of the following people; Gauteng Sue Burnham-King - Fourways 083 4588 320 Denise Cross – Sandton - 082-3344001 - denise.cross@sainet.co.za Deidre van Staden – West Rand - 083 286 7839 Shirley - 012-259-1258 aloe-life@myflpbiz.com West Cape Melissa Anne - Gordons’s Bay 076 037 0031 Marie-Claire – Gordon’s Bay 074 338 2675 Nicky - Somerset West – 072 7852 723 Debbie – Somerset West – 071 869 4871 Bronwyn - Somerset West – 078 505 2278 Heather – Somerset West – 082 902 5884 Lee Marshall – Stellenbosch - 072 575 3004 Nelia & Japie - Durbanville - nelia@signatureconfidence.co.za You can follow the program without these products and will lose weight, but are more likely to see results sooner using them. CLICK HERE for the details of the 9 Day Detox. Those not wanting to lose excess weight can also use this program as a detox program. I suggest you do not use the natural appetite suppressant Garcinia, and limit the intake of Pomesteen juice to only 1 x 30ml daily. As on all detox programs, there is likely to be some weight loss; to limit the loss, increase the quantities of food. Mary-Ann has an unexpected visit to Johannesburg and has kindly agreed to stay on to do some talks. No time to hesitate! Book now for Tuesday morning cookery dem and Wednesday evening talk PREPARE YOUR BODY FOR SUMMER COOKERY DEM & LUNCH WITH MARY-ANN SHEARER FEATURING DISHES FROM THE DETOX PROGRAM Date: Tuesday 30th AUGUST, 2011 Time: 10 am – 12:30 Place: 17 Oakdale Estate, Randa Road, Craigavon Cost: R150 per person To book: Sue Burnham-King 011 465 6942 BOOKING IS ESSENTIAL – seats very limited PREPARE YOUR BODY FOR SUMMER DETOX - THE NATURAL WAY With MARY-ANN SHEARER Including demonstration of Recipes from Detox Program Date: Wednesday, 31 August 2011 Time: 7pm to 9pm Place: Weltevreden Park Methodist Church Cnr. J. G. Strijdom & Amarant Streets Weltevreden Park Cost: R100 per person To Book: Deirdre van Staden – 083 286 7839 Denise Cross 082 334 4001 / 011 462 4228 Sue Burnham-King 011 465 6942 Gordon Burnham-King 083 289 1222 / 011 465 6942 gbk@telkomsa.net www.healthnaturally.myflpbiz.com |
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