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ARTICLE TITLE: Happy Hormones |
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Thursday March 4th, 2010, 3:20 PM |
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| Author: Mary-Ann Shearer for The Natural Way Netwok |
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You live the life you choose..
Deut 30:19 | |
| March 5 2010 |
Volume 1 Edition 1 | |
| Fish Oil warning |
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I am regularly asked about fish oil and have for years been explaining that fish oil is a highly processed product that requires intense heating and chemical solvents to extract the oil. I am still waiting for a scientific explanation of how you can "cold press" a fish from those who claim their fish oil is cold-pressed!
Anyway, I have noticed in the last 5 years an increase in people suffering from what appears to be 'blood blisters' on various parts of their body from taking fish oil. It appears the fish oil thins the blood to such an extent that the small capillaries just leak blood into the skin causing multiple 'blood blisters' this is extremely dangerous as it can indicate an inability of your blood to clot
efficiently. When you take in fish oil fatty acids are already in EPA & DHA form. These 2 derivates of Omega 3 are needed by the body but you have no way of knowing how much you need and can overdose taking fish oil. Whereas as when you take in natural organic cold pressed flax oil, your body only makes exactly what it needs as it has to convert the Omega 3 into 5 derivatives 2 of which are EPA & DHA.
This, contrary to what fish oil marketers may tell you is easy for the body to do as long as you take in dark green leafy vegetables daily, as their nutrients help make these conversions.
Now the body is supremely intelligent and only makes
what it needs for each day, whereas fish oil supplements bring in only 2 derivatives (and we need all 5) in a quantity that could put you at risk for bleeding disorders.
NOW it comes to light that an environmental group is suing the largest fish oil producers for PCB (polyclorinated biphenyls) contamination. PCBs can cause sever endocrine (hormonal) disruption, immune problems, cancer (including breast cancer), thyroid problems, liver damage, ocular lesions, fatigue, headaches, coughs, unusual skin eruptions and poor cognitive development in children.
Some fish
oil capsules sold as as health supplements contain trace amounts of PCBs,
according to a lawsuit filed Tuesday in California by an environmental group.
The Mateel
Environmental Justice Foundation introduced the lawsuit, along with two other
plaintiffs, alleging fish oil companies have broken California law by not
putting PCB levels on their labels
The Mateel
group commissioned tests on 10 fish oils and found varying amounts of PCBs in
all of them. The amounts ranged from 12 nanograms a day to more than 852
nanograms a day, based on the daily recommended dose written on the labels.
The fish
oils came from shark, cod and salmon. There are more than 100 fish oil brands,
and further testing is being done. Despite
being banned from production in the U.S. for 30 years, PCBs are extremely
persistent in the environment and continue to show up in fish taken from bodies
of water where the compounds exist.
"Ironically,
fish oil products are often touted for their Omega-3 health benefits, and our
message today to consumers of fish oil is 'Buyer beware,'" Peter Kelley, a
spokesman for the plaintiffs, said in an interview with CBC News.
"These
substances are so toxic they're tested to the billionth of a gram. There is no
known safe level of these things. Because these supplements are recommended for
pregnant women, it's particularly important."
The lawsuit
names six international manufacturers of fish oil and two drugstore chains: CVS
Pharmacy, Inc.; General Nutrition Corp.; Now Health Group, Inc.; Omega Protein
Inc.; Pharmavite LLC (Nature Made brand); Rite Aid Corp.; Solgar Inc.; and
TwinLab Corp.
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What to take for hormones
I am continually asked by people what they can take to improve their health, and as always I answer exercise as it helps regulate at least 18 different hormones. But seriously, at this time of the year as seasons begin to change, and the post holiday stress begins to bite, many people feel they need extra nutrition. Some of you like me have gone the supplement route, taking vitamins and minerals and found, like I did, that all they do is colour your urine and create a strong odour. We now know that you can only use 4-10% of very good supplements and that the rest is excited via the kidneys making very expensive urine. I have always maintained that juicing green, yellow and red vegetables and fruit is the most natural and efficient and safe way to get extra nutrition
into your body and I still believe it is. For convenience we take the dried Barleygrass juice, dried carrot and beetroot juice, altogether in the mornings with their essential fatty acid combination Aimega; but do what suites you - juice or use the powders, then exercise daily and go to bed before 10 pm and follow the natural way 5 steps. Be thankful to your creator and relax you can only handle one day at a time. see www.100daystohealth.com for a free day-by-day program read more
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Natural Toilet paper Have been receiving some comments from the ladies about how their itches/candida/infections have been clearing after a few weeks of using our natural toilet paper and how when they go away and use the normal stuff the problems reappear.
Did you know?
The approx 60% sugarcane baggase used in the production of our toilet paper saves trees and is made of Sappi’s Tripple Green paper product. Tripple Green complies with the stringent environmental regulations of the United States Environmental Protection Agency (USEPA) and the World Health Organisation (WHO).
Our products are septic tank friendly and an ideal solution for outdoor use such as camping as it is biodegradable.
Why natural bleach Generally, consumer bathroom tissue paper is bleached with chlorine. During the manufacturing process, chlorine is used to remove a natural wood
adhesive called lignin from the paper pulp. This yields a stronger and whiter paper product. But the use of chlorine creates dangerous toxins and extremely carcinogenic dioxins. The use of oxygen- based chemicals, such as ozone and hydrogen peroxide, is an environmentally safer alternative to chlorine.
Our toilet paper is oxygen-whitened using this elemental chlorine-free (ECF) process.
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hormones corrected naturally |
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For those of you still battling with hormones and not prepared to be really focused on your diet, or just needing some hope as you make gradual changes here is a natural remedy that works for thousands of people. The results are quite amazing actually.
The root of the MEXICAN WILD YAM (dioscorea) is the source of phyto -progesterone. In the US a highly sophisticated enzyme process has been developed, which converts diosgenin (extracted from the root) into phyto-progesterone.
The safest and most natural application is via the skin, by-passing the liver and time-releasing natural progesterone directly into the bloodstream. The benefits of skin application are skin firming and anti-wrinkle action.
read more >
RecipesChickpea stuffed Aubergines4 Aubergines/eggplant/brinjals Bake at 200oC for 20-30 min., Until
soft 1 can drained chickpeas/garbanzo beans 4 ripe tomatoes, chopped 3 spring onions – chopped Mary-Ann’s garlic & herb salt Fresh coriander/colantro 1 tsp. Raw honey Cut the brinjals in half (when cool) and scoop out the flesh, chop. Add to other ingredients and
spoon into shells. Bake at 180oC for 20 minutes and serve garnished with fresh coriander. Drizzle with chilli pesto from the 100 days to health program | | |
| Q&A / Success stories |
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I hear so many success stories at the talks we do and it is so wonderful to meet you, but please send me the detailed versions so I can accurately share this with our subscribers. Just last week a young couple told me of their young daughter who at age 8 months was scheduled for an operation/s for constipation and tonsillitis and how in frustration they cried out to God and the next day the husband stumbled across a copy The Natural Way and now, 5 years later she is in perfect health and they avoided the costly and dangerous surgery!
I am so touched by the commitment and dedication so many of you have to getting healthy. Please let us know if there is anything more we can do to help you.
Hi Mary-Ann
I just wanted to let you know that last year September I was diagnosed with Poly cystic ovarian syndrome. The doctor prescribed glucophage, but I chose to go the Natural Way as per the information that was sent to me. I cut out gluten straight away from about the middle of September. At the beginning of October I started a fifteen day fast - I did 5 days veg juice, 5 days water & 5 days veg juice again.
After that I carried on a vegetarian diet, which I am still on. After +- 3 years of trying to fall pregnant, I discovered I am pregnant at the beginning of February and am now 7 weeks along!!!
I just wanted to say thank you to you for sending me your info regarding PCOS and for making my decision to go the Natural Way such an easy one. I've always stuck very closely to your way of eating but never realised that I was gluten intolerant and never linked IBS with gluten intolerance and infertility. Realising that I am gluten intolerant has changed my life as IBS completely ruled my world. I am such a happy person and my body works like
clockwork.
Thank you! Thank
you! Thank you!
Kind
regards,
Joanne
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Grapefruit and Avocado salad
2 grapefruit or oranges- peeled and sliced
2 avocado – peel and sliced
2 cups rocket (arugula) – washed
optional – capers and or raw cashew nuts
dressing
1 spring onion – finely chopped
2 Tbsp. lemon juice
1 tsp. Mustard seeds
¼ tsp. ground ginger
3 tsp. Raw Honey
½ cup cold pressed olive oil
Mary-Ann’s Seasoning salt to taste.
Peel the grapefruit with a knife so that the membrane is also removed. Hold the grapefruit over a bowl, in your hand and slide a sharp knife down each side of a segment to cut it free of the membranes. Drop the segment into bowl.
Place the rocket in a circular shape (evenly spaced) on a flat plate.
Place alternating slices of grapefruit and avocado on top of rocket- in a circle. Combine the dressing ingredients and spoon over salad. Garnish with mint leaves or lemon zest and serve.
Meredith’s Lemonade
Lemons
Fructose
Water
Granadilla or passion fruit optional
Blend well and adjust quantities to suite taste
Malted Date and Oats Balls
Blend ¾ cup of each of the following
Oats
Coconut
Dates chopped
2 Tbsp. Mary-Ann’s Malted Carob
Blend in processor and role into balls. | |
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